Halim seeds, also known as Haleem or Aliv are garden cress seeds loaded with many health benefits and nutritional qualities. It promotes overall health and well-being while keeping diseases at bay, apart from providing nutrition. The seeds are most commonly roasted and added to soups, stews, and salads.
 
Aliv seeds are warm in nature and must be consumed in limited proportions. You can have 1 tbsp aliv seeds 2-3 times a week. Avoid eating Aliv seeds every day or consult a dietician to know about the right dosage for your body