Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
 
W320 - W 320 is comparitvely small in size and is a good choice for daily use. W denotes the whiteness i.e. cashew is white in colour and not having yellowish texture. 320 denotes that approx 320 nuts comes in a pound !